Training with Dr. Gina is a fun, yet challenging experience that will make you feel like you can accomplish anything. She works to give you the results you want but also helps you work on the things you need.
Dr. Gina is a firm believer in growing older with a healthy and functional body. Too many people focus on the aesthetic results of personal training without considering how proper training can help you grow older without unnecessary aches and pains. She works to first build your confidence and body awareness. Then she moves on to perfecting your form and challenging your entire body in ways it hasn’t been before- no matter your fitness level.
Gina understands that the value of having a trainer isn’t all about having someone create an exercise program for you. It’s about the accountability, the extra push to work harder and complete sets and having someone guide you in executing the exercises in a safe way.
Her gentle approach to training makes exercising enjoyable but her no non-sense personality lets you know it’s not all fun and games. If you are ready to change your body and your life contact us now! In person training is no longer available; however, online training is available. Click the link below to contact us.
Interested in IN-PERSON training?
Why Training
what we do
Training with Dr. Gina is not a one size fits all model. However, there are 3 things all clients will do in their training sessions to ensure overall good health AND to see results!
Strength Training
Using weights, resistance bands and body weight.
functional training
Functional training is a type of exercise that trains the body for the movements and activities performed in daily life.
Cardio
Exercises to get the heart rate up and making the heart work a bit harder is key to great cardiovascular health AND weight loss.